Oura Ring can monitor your activities and help you plan for a healthy lifestyle. There are many sensors located in just a ring to monitor all of your bodily changes. But can Oura Ring track Blood Pressure? If you are looking for answers to the same questions, here you can get all the answers need. Also, learn the health benefits you can reap out of Oura Ring using this helpful guide.
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Does Oura Ring Track My Blood Pressure?
Yes, Oura Rings can track your Blood Pressure using its sensors. Using Oura Ring gives you perfect Blood Pressure readings because it is worn on your fingers. Blood Pressure Sensors can work well on your fingers than on your wrist, due to the thickness of the region.
What are the Benefits of Using Oura Ring to Track Blood Pressure? [Activity Tracker]
Your Blood Pressure can tell more about your health conditions. By tracking your Blood Pressure you can easily find diseases inside your body and get medications to fix them. Oura Ring can find your blood pressure and use it to track your activities like,
Sleep | Activity | Readiness
Oura Ring Sleep Tracker
With Sleep Tracker from Oura Ring, you can get in-depth analysis about deep sleep, light sleep, REM sleep, blood oxygen levels, and more. These results can help you make adjustments to your routine to get better sleep. 86% of Oura Ring users have seen improvements in their sleep quality.
Oura Ring Activity Tracker
Setup your workout goals with Oura Ring by tracking your heart rate, activity levels, and training frequently. Get your activities automatically detected and record your heart rate. You can also record your daily habits and how your body responds. Get insights on how your workouts can help you wilt your Sleep routine.
Oura Ring Readiness Score
With the help of 20 different body signals like heart rate, temperature, HRV, and, sleep collected by Oura Ring, know how ready you are for the day. She/Her can keep track of the menstrual cycle by monitoring temperature trends that raise and fall due to hormones.
Other than these, you can share your health with your friends and family to make Oura Circles and get connected. Share your scores, get reactions, and check in with each other.
Get a good nap to improve your mood and get your energy back. Oura can detect Naps and adjusts your scores according to them.
You can now easily monitor your well-being with Oura Ring through its application on your Smartphone. You can check your Heart Rate with Oura Ring through this app, and get helpful Health tips to make your day more beautiful.
Activities Tracked by Oura Ring
- Step Count
- Burnt Calories
- Daytime / Workout Heart Rate
- Activity Levels
- Training / Workout Frequency
- Sleep Duration / Number of Naps
Sensors can Detect
- Blood Oxygen Saturation (SpO2)
- Resting Heart Rate
- Heart Rate Variability (HRV)
- Respiratory Rate
- Skin Temperature
- Nocturnal Movement
- Sleep Stage (Deep, REM, Light)
Are you using Fitbit Versa? Wanna Know how to change the time on it? Check out How to Change the Time on Fitbit Versa?
Why Should I Go for Oura Ring?
It’s comfortable, accurate adn has a sleek ring design that fits perfectly on your fingers. Monitors your health with ease and provides insight into your day-to-day activities. When compared with Smartwatches, other than the display of Time, your Oura Ring provides all features with more accurate sensors.
Oura Ring comes in five different colors for you to choose from. Get your Oura Rings now and Make your life more beautiful by taking health as a daily practice.